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Calibre Fitness is a Direct Importer of Gym & Fitness Equipment offering Unbeatable Pricing and Low Cost Shipping Australia-Wide!* Finance Available
13 Second Avenue, Sunshine VIC 3020
Personal Trainers Trained Properly
212 Logan Road, Woolloongabba QLD 4102
The Commercial fitness equipment Total Solution Provider! Start planning your facility online
6B Hazelwood Drive, Morwell VIC 3840
Mummy Bootcamp @ Home is an online fitness and healthy eating program tailored for women of every fitness level, created by personal trainer and mum, Amanda Ferguson.
Mobile service
At MD Health, we can help you reduce back pain in the long term, improve your core stability and achieve excellent muscle tone
737 High Street, Kew East VIC 3102
With low membership prices and short contract options available there is no reason to wait. Come in and experience the Fit n Fast difference.
Potts Point NSW 2011
Also Services: Sydney
Boot Camp Sessions and One on One Personal Training @ QUEEN ELIZABETH PARK CONCORD. Our sessions are different from our competitors as we offer variety. We use a variety of equipment that makes our sessions fun, enjoyable and they make you want to come back for more.
Queen Elizabeth Park, Concord NSW 2137
Also Services: Inner West, Sydney
Personal Training/ Health Coach/Relaxation colourlight,Aromatouch, sound, meditation therapies.
1 Simcoe Court, Joondalup WA 6027
Also Services: Northern Suburbs, Perth
Supreme Fitness Personal Training is based in Fortitude Valley, QLD and specialises in Aerobics Training, Fitness Centres, and Personal Trainers.
Cnr of Wickham St and Monthpellier St (Goodlife Health Club), Fortitude Valley QLD 4030
Our aim is to provide quality training and advice to everyone we deal with.
3/1-7 malabar rd, Coogee NSW 2034
Also Services: Coogee
Fitness, coaching and personal training
10/107 Whitehall Street, Footscray VIC 3011
Also Services: Footscray
Specialising in Dance Schools, Fitness Centres, and Kids Fitness, Impressions Dance and Fitness is located in Queanbeyan, NSW.
27 Paterson Parade, Queanbeyan NSW 2620
Also Services: Queanbeyan


Trainers are personal instructors who provide guidance on various types of exercise programs. Some physical trainers offer comprehensive fitness trainings while others may only focus on specific types of workouts, such as weight training.

There are various types of trainers and training programs but they can all be classified into a few categories based on the focus of the workout. The basic categories of physical fitness trainings include cardiovascular workouts, strength trainings and stretch workouts. Physical fitness trainers who provide instructions for cardiovascular workouts focus on improving stamina. Trainers for strength trainings, on the other hand, focus on improving muscle tone and resistance. Meanwhile, trainers for stretch workouts focus body flexibility.

Different trainers for specific workout categories employ a wide range of strategies in achieving certain goals for their students. For instance, trainers who provide flexibility training instructions may incorporate gymnastics and yoga elements in the training. Many physical fitness trainers, however, provide comprehensive training programs that include all aspects of physical fitness. Diet and lifestyle changes may also be incorporated.

Whatever type of physical fitness programs you need, you do not need to look further because you have come to the right place. Here at, you can find comprehensive directory listings of professional trainers for various types of physical fitness programs. Simply browse our site for more details on the listed physical fitness trainers.