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Mummy Bootcamp @ Home is an online fitness and healthy eating program tailored for women of every fitness level, created by personal trainer and mum, Amanda Ferguson.
Mobile service
Receive your FREE Cert III in Fitness NOW! Save over $3000 today. Simply register via our website link.
212 Logan Road, Woolloongabba QLD 4102
Matrix Fitness specialises in Fitness Machines, Gym Equipment, and Gyms and is located in Morwell Upper, VIC.
6B Hazelwood Drive, Morwell Upper VIC 3840
Yoga is a philosophy of life - within the reach of every human being. It can be practiced alone or in a group with equal success.
Brooklyn NSW 2083
Pilates, Personal Training, Nutrition and Wellbeing
Haberfield NSW 2045
Fit n Fast Health Clubs, a privately own Australian company has launched into the Australian market to bring an affordable fitness option near you.
Suite 501, 24-30 Springfield Avenue, Potts Point NSW 2011
Also Services: Sydney
What we offer at Anytime Fitness Keilor East is the convenience of a 24 hour gymnasium with high tech security so you can train whenever you want and in a safe environment at an affordable price!
Milleara Shopping Centre, Level 1/Shop 48, 235 Milleara Road, Keilor East VIC 3033
Also Services: Melbourne
The Pilates Revolution is based in Marrickville South, NSW and specialises in Aerobics Training, Health Consultants, and Personal Trainers.
41 Woodcourt St, Marrickville South NSW 2204
Also Services: Sydney
Proven results, in all injury rehabilitation using structure balancing (Kanetica) exercise management, massage. Success has been proven! Don't wait to call! 1st session is free!
4/9a ponderosa pde, , Warriewood NSW 2102
MOBILE PERSONAL TRAINING! We come to you! Penrith and surrounding suburbs. Group Training, Personal training, Boot camps
Mobile service
Weight Loss, Weight Gain and General Wellness
Sydney CBD NSW 2000
Also Services: Sydney
At MD Health, we can help you reduce back pain in the long term, improve your core stability and achieve excellent muscle tone
737 High Street, Kew East VIC 3102
Also Services: Melbourne
Specialising in Personal Trainers, THE ENERGY CLINIC is located in Mile End South, SA.
54 Sir Donald Bradman Drive, Mile End South SA 5031
PFC Active Weight Loss Solutions specialises in Health Consultants, Health Education, and Health Supplements and is located in Highton, VIC.
Mt Pleasant Road, Highton VIC 3216
Also Services: Melbourne
Committed to your health and wellbeing
Rear 258 Lower Heidelberg Road, Ivanhoe East VIC 3079
Lose Fat, Tone Up And Look Great Without Fad Diets Or Boring Gym Workouts!
PO BOX 7533, Bondi Beach NSW 2026
Boot Camp Sessions and One on One Personal Training @ QUEEN ELIZABETH PARK CONCORD. Our sessions are different from our competitors as we offer variety. We use a variety of equipment that makes our sessions fun, enjoyable and they make you want to come back for more.
Queen Elizabeth Park, Concord NSW 2137
Also Services: Inner West, Sydney
Joondalup's Premier Personal Training Studio offering 1 on 1 training, small group training, bootcamp, nutritional guidance, massage with a focus on YOUR goals.
6/162 Winton Rd, Joondalup WA 6027
Also Services: Northern Suburbs, Perth
Personal Training/Relaxation colourlight,Aromatouch, sound, meditation therapies.
1 Simcoe Court, Joondalup WA 6027
Also Services: Northern Suburbs, Perth
Feel good and train hard with Matrix Fitness Systems on the NSW Central Coast - Join our Zumba Party, hit hard with PunchFit - Get a great tan with our solarium or spray tanning booth
2 Carnarvon Road, West Gosford NSW 2250

Trainers

Trainers are personal instructors who provide guidance on various types of exercise programs. Some physical trainers offer comprehensive fitness trainings while others may only focus on specific types of workouts, such as weight training.

There are various types of trainers and training programs but they can all be classified into a few categories based on the focus of the workout. The basic categories of physical fitness trainings include cardiovascular workouts, strength trainings and stretch workouts. Physical fitness trainers who provide instructions for cardiovascular workouts focus on improving stamina. Trainers for strength trainings, on the other hand, focus on improving muscle tone and resistance. Meanwhile, trainers for stretch workouts focus body flexibility.

Different trainers for specific workout categories employ a wide range of strategies in achieving certain goals for their students. For instance, trainers who provide flexibility training instructions may incorporate gymnastics and yoga elements in the training. Many physical fitness trainers, however, provide comprehensive training programs that include all aspects of physical fitness. Diet and lifestyle changes may also be incorporated.

Whatever type of physical fitness programs you need, you do not need to look further because you have come to the right place. Here at Trainers.com.au, you can find comprehensive directory listings of professional trainers for various types of physical fitness programs. Simply browse our site for more details on the listed physical fitness trainers.